SLICED BEETS vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 5 out of 11 nutrient categories

SLICED BEETS: 5 vs WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE BEETS	Winner
Calories	33 cal	32 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SLICED BEETS	WHOLE BEETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	200 MG

Ad 728x90