SLICED BEETS vs PREMIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
SLICED BEETS: 2
vs
PREMIUM ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SLICED BEETS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 468 MG |