SLICED BEETS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 5 out of 11 nutrient categories
SLICED BEETS: 5
vs
ORGANIC PUMPKIN: 4
(2 ties)
Overview
| Nutrient | SLICED BEETS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SLICED BEETS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 4 MG |