SLICED BEETS vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 5 out of 11 nutrient categories
SLICED BEETS: 1
vs
SPEARS ALL GREEN ASPARAGUS: 5
(5 ties)
Overview
| Nutrient | SLICED BEETS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 6.8 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SLICED BEETS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 209 MG | 304 MG |