SLICED BEETS vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 11 nutrient categories

SLICED BEETS: 4 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	SLICED BEETS	TOMATOES	Winner
Calories	25 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	6.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	SLICED BEETS	TOMATOES
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.3 MG	2.2 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	160 MG

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