SLICED BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories

SLICED BEETS: 3 vs WHOLE KERNEL SWEET CORN: 6 (1 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	0 cal	48 cal
Protein	0 g	0.8 g
Carbs	0 g	7.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	160 MG

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