SLICED BEETS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

SLICED BEETS: 2 vs ALLENS: 6 (3 ties)

Overview

Nutrient	SLICED BEETS	ALLENS	Winner
Calories	33 cal	28 cal
Protein	0.8 g	0 g
Carbs	4.2 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	ALLENS
Calcium, Ca	9 MG	64 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	104 MG
Sodium, Na	208 MG	256 MG

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