SLICED BEETS vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED BEETS: 4 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	SLICED BEETS	PUMPKIN	Winner
Calories	41 cal	29 cal
Protein	0.8 g	0 g
Carbs	8.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	PUMPKIN
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	146 MG	0 MG
Sodium, Na	203 MG	0 MG

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