SLICED BEETS vs PREMIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM CUT GREEN BEANS wins in 6 out of 10 nutrient categories
SLICED BEETS: 2
vs
PREMIUM CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | PREMIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 146 MG | 82 MG | |
| Sodium, Na | 203 MG | 314 MG |