SLICED BEETS vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 4 out of 10 nutrient categories

SLICED BEETS: 4 vs WHOLE PICKLED BEETS: 3 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE PICKLED BEETS	Winner
Calories	17 cal	56 cal
Protein	0.4 g	0 g
Carbs	2.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	WHOLE PICKLED BEETS	Winner
Calcium, Ca	5 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	86 MG
Sodium, Na	107 MG	208 MG

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