SLICED BEETS vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 5 out of 10 nutrient categories
SLICED BEETS: 3
vs
DICED BEETS: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 44 MG | 125 MG | |
| Sodium, Na | 107 MG | 208 MG |