SLICED BEETS vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 11 nutrient categories

SLICED BEETS: 6 vs SMALL WHOLE BEETS: 2 (3 ties)

Overview

Nutrient	SLICED BEETS	SMALL WHOLE BEETS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.4 g
Carbs	7.3 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	SMALL WHOLE BEETS
Calcium, Ca	16 MG	5 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	146 MG	44 MG
Sodium, Na	203 MG	107 MG

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