SLICED BEETS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

SLICED BEETS: 2 vs PUMPKIN: 5 (4 ties)

Overview

Nutrient	SLICED BEETS	PUMPKIN	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	1.0 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	PUMPKIN
Calcium, Ca	8 MG	19 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	12 MG	19 MG

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