SLICED BEETS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 4 out of 11 nutrient categories
SLICED BEETS: 3
vs
WHOLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SLICED BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 181 MG | 83 MG | |
| Sodium, Na | 250 MG | 242 MG |