SLICED BEETS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 10 nutrient categories
SLICED BEETS: 4
vs
MUSHROOMS PIECES & STEMS: 3
(3 ties)
Overview
| Nutrient | SLICED BEETS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 181 MG | 71 MG | |
| Sodium, Na | 250 MG | 283 MG |