SLICED BEETS vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 11 nutrient categories
SLICED BEETS: 1
vs
RICHIN: 6
(4 ties)
Overview
| Nutrient | SLICED BEETS | RICHIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 300 MG |