SLICED BEETS vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER SALAD wins in 7 out of 10 nutrient categories
SLICED BEETS: 1
vs
CUCUMBER SALAD: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SLICED BEETS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 117 MG | 402 MG |