SLICED BEETS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
WHOLE POTATOES: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 3.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 60 MG | 167 MG | |
| Sodium, Na | 13 MG | 179 MG |