SLICED BEETS vs S&W

Nutrition comparison per 100 g serving

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S&W wins in 9 out of 12 nutrient categories

SLICED BEETS: 1 vs S&W: 9 (2 ties)

Overview

Nutrient	SLICED BEETS	S&W	Winner
Calories	41 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	8.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	S&W	Winner
Folate, total	0 UG	20 UG
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SLICED BEETS	S&W
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	203 MG	314 MG

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