SLICED BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 10 nutrient categories

SLICED BEETS: 5 vs WHOLE KERNEL SWEET CORN: 2 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	29 cal	31 cal
Protein	0.8 g	0 g
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	125 MG	62 MG
Sodium, Na	208 MG	102 MG

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