SLICED BEETS vs PETITE ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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PETITE ARTICHOKE HEARTS wins in 9 out of 12 nutrient categories

SLICED BEETS: 0 vs PETITE ARTICHOKE HEARTS: 9 (3 ties)

Overview

Nutrient	SLICED BEETS	PETITE ARTICHOKE HEARTS	Winner
Calories	33 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	PETITE ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED BEETS	PETITE ARTICHOKE HEARTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	208 MG	333 MG

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