SLICED BEETS vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
SLICED BEETS: 3
vs
WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SLICED BEETS | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 314 MG |