SLICED BEETS vs MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES AND STEMS wins in 7 out of 10 nutrient categories
SLICED BEETS: 1
vs
MUSHROOMS PIECES AND STEMS: 7
(2 ties)
Overview
| Nutrient | SLICED BEETS | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 75 MG | 133 MG | |
| Sodium, Na | 12 MG | 310 MG |