SLICED BEETS vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 4 out of 10 nutrient categories
SLICED BEETS: 3
vs
CRISPY SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | SLICED BEETS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 12 MG | 667 MG |