SLICED BEETS vs PEAS & SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED BEETS: 5
vs
PEAS & SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | SLICED BEETS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | PEAS & SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 250 MG | 240 MG |