SLICED BEETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED BEETS: 2
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 9 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 60 MG | 42 MG | |
| Sodium, Na | 214 MG | 102 MG |