SLICED BEETS vs WHITE SHOEPEG CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED BEETS: 4 vs WHITE SHOEPEG CORN: 4 (3 ties)

Overview

Nutrient	SLICED BEETS	WHITE SHOEPEG CORN	Winner
Calories	33 cal	106 cal
Protein	0.8 g	2.1 g
Carbs	4.2 g	21.3 g
Fat	0 g	0.5 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	WHITE SHOEPEG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	WHITE SHOEPEG CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	58 MG	0 MG
Sodium, Na	208 MG	213 MG

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