SLICED BEETS vs WHOLE KERNEL SUPERSWEET CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 4 out of 9 nutrient categories

SLICED BEETS: 4 vs WHOLE KERNEL SUPERSWEET CORN: 2 (3 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL SUPERSWEET CORN	Winner
Calories	30 cal	0 cal
Protein	0.9 g	0 g
Carbs	6.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	209 MG

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