SLICED BEETS vs WHOLE KERNEL SUPERSWEET CORN

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 7 out of 10 nutrient categories

SLICED BEETS: 7 vs WHOLE KERNEL SUPERSWEET CORN: 1 (2 ties)

Overview

Nutrient	SLICED BEETS	WHOLE KERNEL SUPERSWEET CORN	Winner
Calories	29 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	WHOLE KERNEL SUPERSWEET CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	160 MG

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