SLICED BEETS vs MIXED VAGATABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED BEETS: 4 vs MIXED VAGATABLES: 4 (3 ties)

Overview

Nutrient	SLICED BEETS	MIXED VAGATABLES	Winner
Calories	29 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	MIXED VAGATABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	SLICED BEETS	MIXED VAGATABLES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	336 MG

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