SLICED BEETS vs CHOPPED LEAF SPINACH
Nutrition comparison per 100 g serving
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CHOPPED LEAF SPINACH wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
CHOPPED LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 26 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13 MG |
Minerals
| Mineral | SLICED BEETS | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 313 MG |