SLICED BEETS vs PUMPKIN PIE MIX

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 4 out of 10 nutrient categories

SLICED BEETS: 4 vs PUMPKIN PIE MIX: 3 (3 ties)

Overview

Nutrient	SLICED BEETS	PUMPKIN PIE MIX	Winner
Calories	33 cal	92 cal
Protein	0.8 g	1.2 g
Carbs	4.2 g	23.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	PUMPKIN PIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	PUMPKIN PIE MIX
Calcium, Ca	8 MG	23 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	208 MG	126 MG

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