SLICED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 6 out of 10 nutrient categories
SLICED BEETS: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 64 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 60 MG | 84 MG | |
| Sodium, Na | 209 MG | 240 MG |