SLICED BEETS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
SLICED BEETS: 3
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 44 MG | 206 MG | |
| Sodium, Na | 107 MG | 4 MG |