SLICED BEETS vs SLICED-SWEET FRIED ONIONS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 6 out of 10 nutrient categories
SLICED BEETS: 6
vs
SLICED-SWEET FRIED ONIONS: 1
(3 ties)
Overview
| Nutrient | SLICED BEETS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS | SLICED-SWEET FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 200 MG |