SLICED BEETS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
MUSHROOM STEMS & PIECES: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 208 MG | 186 MG |