SLICED BEETS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 8 out of 11 nutrient categories
SLICED BEETS: 1
vs
MUSHROOMS STEMS & PIECES: 8
(2 ties)
Overview
| Nutrient | SLICED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.3 MG |
Minerals
| Mineral | SLICED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 148 MG | |
| Sodium, Na | 208 MG | 243 MG |