SLICED BEETS vs SLICE CARROTS
Nutrition comparison per 100 g serving
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SLICE CARROTS wins in 4 out of 10 nutrient categories
SLICED BEETS: 3
vs
SLICE CARROTS: 4
(3 ties)
Overview
| Nutrient | SLICED BEETS | SLICE CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | SLICE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 163 MG | |
| Sodium, Na | 12 MG | 244 MG |