SLICED BEETS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 4 out of 11 nutrient categories

SLICED BEETS: 4 vs DICED GREEN CHILES: 3 (4 ties)

Overview

Nutrient	SLICED BEETS	DICED GREEN CHILES	Winner
Calories	29 cal	33 cal
Protein	0.8 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SLICED BEETS	DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	400 MG

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