SLICED BEETS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 7 out of 10 nutrient categories
SLICED BEETS: 7
vs
WHOLE WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.3 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 75 MG | 49 MG | |
| Sodium, Na | 12 MG | 0 MG |