SLICED BEETS vs SLICED NEW POTATOES

Nutrition comparison per 100 g serving

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SLICED NEW POTATOES wins in 7 out of 11 nutrient categories

SLICED BEETS: 2 vs SLICED NEW POTATOES: 7 (2 ties)

Overview

Nutrient	SLICED BEETS	SLICED NEW POTATOES	Winner
Calories	0 cal	45 cal
Protein	0 g	0.7 g
Carbs	0 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	SLICED NEW POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	SLICED BEETS	SLICED NEW POTATOES	Winner
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	0 MG	232 MG

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