SLICED BEETS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 10 nutrient categories
SLICED BEETS: 0
vs
GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | SLICED BEETS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLICED BEETS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 283 MG |