SLICED BEETS vs DICED POTATOES

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 11 nutrient categories

SLICED BEETS: 6 vs DICED POTATOES: 3 (2 ties)

Overview

Nutrient	SLICED BEETS	DICED POTATOES	Winner
Calories	41 cal	4 cal
Protein	0.8 g	0.1 g
Carbs	8.9 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	SLICED BEETS	DICED POTATOES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	203 MG	22 MG

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