SLICED BEETS vs CORN'N PEPPERS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

SLICED BEETS: 5 vs CORN'N PEPPERS: 3 (3 ties)

Overview

Nutrient	SLICED BEETS	CORN'N PEPPERS	Winner
Calories	33 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	7.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	CORN'N PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	CORN'N PEPPERS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	146 MG	0 MG
Sodium, Na	20 MG	240 MG

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