SLICED BEETS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 10 nutrient categories
SLICED BEETS: 2
vs
SLICED CARROTS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 60 MG | 96 MG | |
| Sodium, Na | 13 MG | 25 MG |