SLICED BEETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
SLICED BEETS: 2
vs
MIXED VEGETABLES: 5
(4 ties)
Overview
| Nutrient | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED BEETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 146 MG | 152 MG | |
| Sodium, Na | 203 MG | 272 MG |