SLICED BEETS vs STIR FRY MIXED VEGETABLES

Nutrition comparison per 100 g serving

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STIR FRY MIXED VEGETABLES wins in 6 out of 10 nutrient categories

SLICED BEETS: 2 vs STIR FRY MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	SLICED BEETS	STIR FRY MIXED VEGETABLES	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	STIR FRY MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SLICED BEETS	STIR FRY MIXED VEGETABLES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	21 MG	344 MG

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