SLICED BEETS vs CHOPPED GREEN CHILES

Nutrition comparison per 100 g serving

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CHOPPED GREEN CHILES wins in 5 out of 10 nutrient categories

SLICED BEETS: 3 vs CHOPPED GREEN CHILES: 5 (2 ties)

Overview

Nutrient	SLICED BEETS	CHOPPED GREEN CHILES	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0 g
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	CHOPPED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SLICED BEETS	CHOPPED GREEN CHILES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	21 MG	400 MG

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