SLICED BEETS vs STIR FRY CORN

Nutrition comparison per 100 g serving

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STIR FRY CORN wins in 6 out of 11 nutrient categories

SLICED BEETS: 1 vs STIR FRY CORN: 6 (4 ties)

Overview

Nutrient	SLICED BEETS	STIR FRY CORN	Winner
Calories	33 cal	23 cal
Protein	0.8 g	0.9 g
Carbs	6.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	STIR FRY CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	STIR FRY CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	273 MG

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