SLICED BEETS vs ORGANIC GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC GREEN BEANS wins in 6 out of 11 nutrient categories

SLICED BEETS: 2 vs ORGANIC GREEN BEANS: 6 (3 ties)

Overview

Nutrient	SLICED BEETS	ORGANIC GREEN BEANS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	7.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BEETS	ORGANIC GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BEETS	ORGANIC GREEN BEANS
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	146 MG	50 MG
Sodium, Na	203 MG	242 MG

Ad 728x90